Leaking pads while on the move or sleeping at night is unsettling. How not, leaking pads can make us embarrassed and worse, sometimes the blood stains that stick to clothes are very difficult to remove. Well, to prevent leaking pads you must know how to wear the right pads so that it is comfortable when used and does not leak.

Causes of Leaking During Menstruation

There are many factors that cause sanitary napkins to leak during menstruation. One of them is using the wrong sanitary napkins. In addition, there are other causes that trigger pads to leak easily during menstruation:

1. Too Much Menstrual Blood

One of the main causes of leakage during menstruation is too much blood flow. This usually happens in the early days of menstruation or if one has a condition such as menorrhagia (heavy menstrual bleeding).

2. Errors in the Use of Sanitary Napkins

Errors in the way pads are worn, such as not taping them properly or not changing them regularly, can lead to leakage. Improperly positioned pads may not be able to properly contain menstrual blood.

3. Using the Wrong Type of Pads

Using the wrong type or size of sanitary napkin can also cause leakage. For example, wearing pads that are too small or thin when the blood flow is heavy.

How to Wear Pads to Avoid Leaking

Wearing pads may sound trivial. Most women know the basic way to use sanitary napkins. However, even if you choose quality sanitary napkins, if you use them incorrectly, they can still leak.

But, you don't need to worry because we will reveal the secret of how to wear sanitary napkins so that they don't leak both day and night. Check out the tips below:

1. Pay Attention to the Menstrual Schedule

Paying attention to your menstrual schedule and knowing when the blood flow is usually the heaviest can help you prepare. Using high-absorbency pads on those days can prevent leakage. Also, make sure to change the pads every 3-4 hours, or more often if the blood flow is very heavy.

2. Change Pads Before Bed

Changing your pads before bed is an important step to prevent nighttime leaks. Use night pads that are usually longer and have higher absorbency to provide extra protection while you sleep. You are also advised to change your pads regularly around every 3-4 hours or as often as needed instead of waiting until they are full.

3. Don't Move Too Much

Moving around a lot or engaging in intensive physical activity can cause the pad to shift, increasing the risk of leakage. Try to avoid strenuous physical activity when blood flow is heavy, or make sure the pad is firmly and properly fitted before activity.

4. Wear Two-Layer Panties

Wearing two-layer underwear can provide additional protection and help keep pads in place. This extra layer can absorb small leaks that may occur and provide a sense of security during menstruation.

5. Use a Longer Size Pad

Longer size pads or night pads are designed to provide extra protection, especially during heavy blood flow or during sleep. The longer size can hold more blood and prevent leakage at the back or front of the underwear.

Understanding the causes of leakage and how to wear pads correctly is essential to maintain comfort and hygiene during menstruation. That way, you can reduce the risk of leakage and feel more comfortable during your period. Always choose the type and size of sanitary pad that suits your needs to ensure maximum protection, ladies! (Aq/LDS)